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01. Relax your mind

People who practice yoga feel more relaxed

02. Calm your body

Mind and body are integrated through the practice of yoga

03. Elevate your soul

Find your true potential and inner expression

The Right Time for Yoga

We designed Yog Rose to help those who are truly ready to explore their deepest innermost layers.

Learn from home

Courses are delivered online, so you can practice at your own pace.

Interactive learning

We provide learners with access to a comprehensive online learning portal with a full repertoire of exercises

Connect with others

Join our online community to learn and connect with other trainers

Achieve a sense of physical, mental and emotional well-being. Our yoga offering includes videos led by experienced instructors, guiding you through different yoga poses and sequences. Also included are guided meditations and soothing sounds that encourage better relaxation and focus. These courses are perfect for people looking to improve their strength, flexibility and balance while also reducing stress and promoting relaxation.

Elevate Your Yoga Practice with Our Convenient Online Courses